Your opponent will try to circle around you and take a step toward your left side and apply their body weight on their right foot. Drop your hand on the floor 2—3 inches 5. Once their heel hits your hand, grab it with your hand using a tight grip.
As you get their leg up, wrap your right arm around their ankle so you can get a better grip. The force of you turning and pushing their leg will force their back to the ground so you can finish your takedown. Did you know you can get expert answers for this article? Unlock expert answers by supporting wikiHow. Derrek Hofrichter Self Defense Specialist. Derrek Hofrichter. Support wikiHow by unlocking this expert answer. Yes No.
Not Helpful 0 Helpful 0. Include your email address to get a message when this question is answered. Practice takedown techniques at different speeds so you perfect your form and technique. Helpful 0 Not Helpful 0. Only practice doing takedowns with another experienced grappler since you could seriously hurt someone otherwise. You Might Also Like How to. How to. Self Defense Specialist.
Expert Interview. About This Article. Co-authored by:. Co-authors: Updated: August 10, Categories: Martial Arts. Thanks to all authors for creating a page that has been read 51, times.
Reader Success Stories Rhianna May 9, Did this article help you? Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Rhianna May 9, Featured Articles How to. Trending Articles How to. New Pages How to. Watch Articles How to. By signing up you are agreeing to receive emails according to our privacy policy. It will cross over nicely to multiple Single Leg variations.
Module 3 - Power Single Setup Library. Loaded with only the most proven setups, this section shows wrestlers how to use motion, fakes, and physical setups to get opponents moving where you want them. You'll learn to use setups that progressively build a system of attacks for any level wrestler. It will work when setting up all other major leg attacks. This is where the fun begins.
Wrestlers will be able to get to work on these setups and put them to work immediately in practice or competition Module 4 - The Sweep Single. The 3 teaching points that teach wrestlers to vanish on opponents make this Sweep Single Series deadly! The Sweep Single can be a difficult series to teach young wrestlers if you don't know the proper teaching points or if you overwhelm them with finishes.
This laser focused Sweep Series contains teaching points I developed over a decade of teaching this to wrestlers of all experience levels. It contains the best finishes needed to address all the major scenarios wrestlers will encounter.
This system is also designed to limit the risk involved in attacking with the Sweep Single. It has a built in escape route for when you've completely lost the hold This is all very important because it decreases the fear of shooting and getting scored on. It encourages wrestlers to open up and attempt more leg attacks, because they know they have the finishes to get the job done if the shot isn't perfect.
They know they can get out of trouble if things go too wrong. Module 5 - Sweep Single Setup Library. The key isn't to master all the setups presented in this course, it's to be sure their is something that will click with each and every wrestler.
The setup system leads to developing physical,high paced wrestlers. The series of setups is designed to contain something for everyone. Wrestlers will take their favorite setups from this series and develop their own style, which will lead to aggressive chain wrestling. This inside hand Single Leg is almost unstoppable when a wrestler masters it.
We cover simple adjustments and demonstrate easy teaching points that will streamline the learning curve. Many wrestlers try to use this system, but the teaching strategies I developed will enable more of your wrestlers to start scoring with this technique. They will stick with it because they see more success sooner. This is one of my favorite techniques to teach in reverse order. Use this unique teaching style and watch wrestlers that struggled with this technique in the past, pick it up in just one practice.
The straight forward and super efficient finishing system won't confuse wrestlers. They'll have the game plan they need to make lightning fast adjustments and decisions. The simplicity of this series is the beauty of it Watch your wrestlers gain confidence and feel more comfortable with this shot in just a short time. Module 9 - Low Single Setup Library. Here's the secret sauce to the Low Single.
Many people think that you only hit the Low Single from the open To begin with, you can get the to the Low Single from tieups AND after missing other shots in chain wrestling scenarios. Even when the Low Single is hit from the open, wrestlers still need to understand how to be physical with.. Motion, fakes, and snaps. The simple and straightforward Low Single setups presented in this module are easy for wrestlers of all levels to understand and start using quickly.
Module 10 - Single Leg Defense Series. The eight videos contained in this section are essential to wrestling success. No elaborate fluff here! Only solid defenses that are proven to win at the highest levels and easy to learn for newbies.
I can't tell you how many times my high school wrestlers won BIG matches at tournaments like the Virginia State Tournament, The Beast of the East, The Ironman, Fargo and many more with the techniques they learned in their first year of wrestling.
They are the exact same methods presented in this module. You must learn these techniques from day one and continue to master until your final days as a competitive wrestler. Many of the techniques in the section are the same that I taught beginning wrestlers. Module 11 - Advanced Single Leg Finishes. As you gain mastery of the essentials taught in this course, you will begin to face higher level opponents.
As the level of competition raises so must your knowledge and efficiency in leg attack finishes. This section contains next-level Single Leg finishes that can take you to the highest levels in high school, college, and even on the world stage. Although we don't believe in building our world around throwing ourselves to our back or relying on shot defenses that don't crossover to international styles, there are times when desperation is called for This section is filled with leg attack defenses that are appropriate when an opponent has you dead-to-rights.
You need to pull something out of your rear to escape a bad situation. You need reliable feet-to-back defensive tactics that are excellent to add to your arsenal once wrestlers have learned the basics. You'll also have access to several videos presenting my favorite live scenarios designed for rapid match skill development. They emphasize some of the most important concepts and philosophies needed to become a master of the neutral position.
Many wrestlers are crossing over to MMA and athletes from a vast variety of other combat disciplines want to learn the most effective ways to develop wrestling skills That's why we included these techniques specific to executing Single Legs with simple adjustments that make them effective for both MMA and Self Defense.
Here's What To Do Next Like I mentioned, this takedown series is a must if you want to develop an attacking style. Start getting to the legs and finishing more, in the toughest matches! Right now is a great time to get to work and start developing the skills needed to dominate Win the close matches needed to climb the rankings.
Have total confidence when matches go to overtime That you'll have the skills to get your hand raised. Hear the roar of the crowd when you've earned the victory when it most matters. Click on the button below, and complete the checkout process will take less than 3 minutes , and we can finally get started!
Please give me digital access via the AttackStyleWrestling. Copyright - AttackStyleWrestling. Wrestlers , have you ever gotten in on the winning takedown at the end of a match only to get squashed under your opponent's weight… Both hands locked on his leg, so close to victory, but you had no clue how to finish the takedown for the win?
But I have also been on the other side and won the biggest matches of my life… Let me tell you about the one skill that I witnessed Dan Gable leverage while wrestling for him Some people get on the right track but at the first sign of trouble they run to the internet to look for a better solution… Or they try to emulate what some high-level college kid is doing… Or even worse, they start chasing the shiny new moves club coaches are preaching just so they can stay relevant!
My first year as a coach in the Christiansburg Program we took 2nd in the State… The next 14 years, we won the state title Every Year! I studied and wrestled under the best of best Does that make sense? It's the most high percentage takedown there is, and nearly every single state champion -at least in the Missouri tourney- hit at least one single in the state finals. Single Leg Defense Less high percentage than the single leg attack, but a real game changer.
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